Let’s get it friends! We last tested the Deadlift 1RM on 3/6, so we’re due! Spend as much of class as you want on Deadlifts, Part 2 is there for those who have time for it.
Deadlifts
Level 1
Find 1RM!
Level 1
Level 2
Level 3
Level 4
Up to 4 Rounds
Level 1
3 Jefferson Curls6 Barbell Strict Press, Progr.8 Slider Lateral Lunges (Per side)10 Push-Ups200m Run (optional)
