The Grind

Jul 21st Friday

Share this workout:

Tabatas on a Friday?!? Ok, we're here for it! 6 full Tabatas with 1:00-2:00 rest between to record reps (if applicable) and rotate.

Tabata Friday!

Level 1

Plate PushAlt. Bicep Curls/Tricep ExtensionsIce SkatersBattle RopesSA KB SquatSide Plank Hip Drops

Level 1

Up to 8#

Up to 15#

Level 2

10#

18-20#

Level 3

15#

26#

Level 4

20#

35#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear