Farmgirlfit

The Grind

Jul 21st Friday

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Tabatas on a Friday?!? Ok, we're here for it! 6 full Tabatas with 1:00-2:00 rest between to record reps (if applicable) and rotate.

Tabata Friday!

Level 1
Plate PushAlt. Bicep Curls/Tricep ExtensionsIce SkatersBattle RopesSA KB SquatSide Plank Hip Drops

Up to 8#

Up to 15#

10#

18-20#

15#

26#

20#

35#