Farmgirlfit

The Grind

Jul 21st Thursday

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4 Rounds for Quality

Level 1
8 Good Mornings or Back Extensions4 Jefferson Curls

16:00 AMRAP

Level 1
4 Bears8 Lateral Hops (Per Side)12 V-Abs200m Run

Up to 25#

Or: Sit-Ups

100m?

35-45#

55-65#

75#

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