Farmgirlfit

The Grind

Jul 21st Wednesday

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Level 1
BUY IN: RunTHEN: 100 Lunges (Total)*Every 10 Lunges, stop and do:5 Push Press +20 Double UndersBUY OUT: Run

400m

Up to 25#

Same Bar ->

Or 20 Singles

400m

600m

35#

Or 5 Attempts + 20 Singles

600m

800m

45-55#

Or 10 Attempts + 20 Singles

800m

800m

65-75#

20 DUs

800m

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