Farmgirlfit

The Grind

Jul 21st Tuesday

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Back Squats - Constant Tension

Level 1
5x5, progressive

For Total Time

Level 1
20-15-10-5KB CleansButterfly Sit-Ups20-15-10-5Jump RopeSpinal Balance (per Side)*

Up to 15#

x2 Singles

18-20#

x3 Singles

25/26#

DUs or Attempts

35#

x3 DUs