The Grind

Jul 21st Tuesday

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Back Squats - Constant Tension

Level 1

5x5, progressive

Level 1

Level 2

Level 3

Level 4

For Total Time

Level 1

20-15-10-5KB CleansButterfly Sit-Ups20-15-10-5Jump RopeSpinal Balance (per Side)*

Level 1

Up to 15#

x2 Singles

Level 2

18-20#

x3 Singles

Level 3

25/26#

DUs or Attempts

Level 4

35#

x3 DUs

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