The Grind

Jul 21st Friday

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Snatch Work

Level 1

A. 7 Sets of ComplexPower Snatch +OHS +Hang Squat SnatchB. Technique Work

Level 1

Level 2

Level 3

Level 4

AMRAP: 8 Minutes

Level 1

200m Run4 Power Snatch6 OHS8 Lateral Hops10 Chopsticks

Level 1

100m?

~60-70% of 1RM

Same

Floor or Bar

Level 2

~60-70% of 1RM

Same

Bar

Level 3

~60-70% of 1RM

Same

Bar

Level 4

~60-70% of 1RM

Same

Bar

For Time

Level 1

You'll Have to Come to Find Out!

Level 1

Level 2

Level 3

Level 4

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