The Grind

Jul 21st Thursday

Share this workout:

OMG OHS! {SMH} What? You like them? MBN. No FOMO here. ISO shoulder mobility. I'll keep working on them cause' YOLO!

TTYL, xoxo

1 Rep Max (from the ground)

Level 1

Overhead Squat

Level 1

Level 2

Level 3

Level 4

For Time

Level 1

20 OHS400 M Run15 OHS200 M Run10 OHS100 M Run5 OHS50 M Sprint

Level 1

Level 2

Level 3

Level 4

60-75% of 1 RM

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