Jumping or Ring Rows

Bench?

Up to 20"

10#/8’

5#

Jumping or Band(s)

Bench? or Knees Ok

Up to 20"

10#/9’

8#

1 Band

Toes Only

20"

10#/10’ or 15#/9’

10#

Kip

Perfect!

20"

15#/10'

15#