Farmgirlfit

The Grind

Jul 20th Monday

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Level 1
20-15-10-5DB/KB Snatch (Per side)Sit-Ups20-15-10-5Jump RopeBird Dog (Per side)

Up to 15#

KB Swings

18/20#

x3 Singles

25/26#

DUs or Attempts

30#+

x2 DUs

In Low Bear

3-4 Rounds Upper Body Accessory

Level 1
5 Serratus Slides w Foam Roller5 Slider Thread the Needle (Per side)5 BB Rotational Press (Per side)