Farmgirlfit

The Grind

Jul 20th Thursday

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Not for Time today, working on Clean and Jerks as well as some other fun movements.

5 Rounds Not For Time

Level 1
1 x {1 Power Clean + 1 Hang Power Clean + 1 Push Jerk}12 Alt DB Bench Press (Total)12 GHD Sit-Ups6 Seated Box Jumps6 Tire Flip + Hop Thrus

Up to 10#

Up to 12”

15#

12-20"

20#

20-24"

25#

24”+

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