A. 6 Pull-Ups 12 Box Jumps 0:20 Hollow Hold or Boat PoseRest 2-3:00B. 8 Plyo Burpees16 Cals on Rower0:20 Reverse Plank or Bridge HoldRest 2-3:00C. 10 Russian Swings 20 Curtsy Lunges (Total)0:20 Wall Sit
Level 1
Ring Rows or Jumping
Up to 12”
Up to 20#
Level 2
Jumping or Bands
12-20”
20-26#
Level 3
1 Band
20-24”
35-45#
