Farmgirlfit

The Grind

Jul 20th Tuesday

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4 Rounds for Quality

Level 1
5 Power Snatch5 Overhead Squat20 Russian KB Swings100m Sprint!

Up to 35# +

Same Bar ->

Up to 20#

45# +

26/35#

55# +

35/44#

65# +

44/53#

4 Rounds for Quality

Level 1
5 Single-Leg Deadlift (Per Side), or10 KB Single-Leg DL (Per Side)20 Teapots (Total, 10/Side)200m Row Sprint!

Same Bar as Pt. 1 ->

Same KB as Pt. 1 ->

Same KB ->