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The Grind
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The Grind
Jul
20th
Monday
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Tabatas!
Level 1
1. Wall Balls
2. ALT: Step-Up + Kick-Back
Toe Taps
3. T2B or L-Hang
4. Plate Pull-Thrus
Level 1
10#/8’
Up to 12”
To the box! ->
Level 2
10#/9’
12-20”
Level 3
15#/9’
20”
Level 4
15#/10’
20”
Sumo Deadlifts
Level 1
6x4 to Heavy
Level 1
Level 2
Level 3
Level 4
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