The Grind

Jul 20th Friday

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40302010 For Time With A Partner

Level 1

Power CleansRenegade RowsSlam Balls* = 200m MB Run

Level 1

Up To 35#

5-10#

10#

Same

Level 2

45-55#

15#

10/15#

Same

Level 3

65-75#

20#

15/20#

Same

Level 4

85#+

25#

20# (*=30#)

Same