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The Grind
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The Grind
Jul
20th
Thursday
Share this workout:
For Time: 10*9*8*7*6*5*4*3*2*1*
Level 1
Deadlift
Wall Balls
V-K2E
*=100m Run
Level 1
35#-65#
10#, 8'
Knee Raises
Level 2
75#-95#
10/15#, 9'
Level 3
105#-125#
15#, 10' or 20#, 9'
Level 4
135#-155#
20#, 10'
Cooldown:
Level 1
Banded Hamstring Stretches
Level 1
Level 2
Level 3
Level 4
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