The Grind

Jul 20th Wednesday

You can do ANYthing for ONE minute, right?

There's a rest period. You'll live. Keep moving! #butdidyoudie?

Level 1

5 /side Pistols:30 Center Plank:30 Side Plank (left):30 Side Plank (right):30 Elbow to Hand Plank (alternate)

Level 1

Level 2

Level 3

float Leg :10 seconds

Level 4

float Leg :15 Seconds or Knee to Elbows touches

float Leg :15 Seconds or Knee to Elbow touches

Level 1

Row (cals)Woman MakersKB Toes to KB (AB)1 Minute Rest / Record Total RepsImmediately after final Round - 1 Min Max Ice Skaters!

Level 1

5-10#

Level 2

15#

Level 3

20#

Level 4

25#