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The Grind
Jul
20th
Monday
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5 Rounds of Bar Complex
Level 1
5 Front Squats + 3 Split Jerks
Level 1
Level 2
Level 3
Level 4
3 Rounds (1:00 Work/1:00 Rest)
Level 1
SDHP
Wall Ball Sit-Ups
DB Lunges
KB Swings
Level 1
10-15# DB
10#
0-8#
10/15#
Level 2
25# DB
10#
10#
18/20#
Level 3
35# Bar
15#
15#
25/26#
Level 4
45# Bar
15#/3’
20#
35#
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