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The Grind
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The Grind
Jul
26th
Monday
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Tabata Monday!
Level 1
1. Plate Push
2. Alt. Bicep Curl + Press
3. Ice Skaters
4. Battle Ropes
5. KB Swings
6. IF TIME = Side Plank Hip Drops
Level 1
Up to 8#
Up to 15#
Level 2
10#
18-20#
Level 3
15#
26#
Level 4
20#
35#
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