Farmgirlfit

The Grind

Jul 26th Monday

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Tabata Monday!

Level 1
1. Plate Push2. Alt. Bicep Curl + Press3. Ice Skaters4. Battle Ropes5. KB Swings6. IF TIME = Side Plank Hip Drops

Up to 8#

Up to 15#

10#

18-20#

15#

26#

20#

35#