Happy July! We are kicking off the month strong with a Benchmark - Max Height Box Jump! When going for max heights, remember to focus on knee drive up towards your chest – it’s equally as important as creating power off the ground. You've got this!
Up to 12#
Up to 15#
Elevated
Up to 8#
15/20#
18/20#
Knees
10#
25#
25/26#
Knees/Toes
12/15#
30#+
30#+
Toes
20#
