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The Grind
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The Grind
Jul
1st
Tuesday
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Bench Press
Level 1
4x5 @ 65-75% 1RM
Level 1
Level 2
Level 3
Level 4
6 Rounds for Time
Level 1
10 Cal Row
5 KB SA Thrusters (Per side)
10 Plank Hip Dips (Per side)
5 Jumping Slamballs
10 Ice Skaters (Per side)
Level 1
10#
10#
Lateral Lunges
Level 2
15/18#
15#
Level 3
20#
20#
Level 4
25/26#
25#
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