The Grind

Jul 1st Tuesday

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Bench Press

Level 1

4x5 @ 65-75% 1RM

Level 1

Level 2

Level 3

Level 4

6 Rounds for Time

Level 1

10 Cal Row5 KB SA Thrusters (Per side)10 Plank Hip Dips (Per side)5 Jumping Slamballs10 Ice Skaters (Per side)

Level 1

10#

10#

Lateral Lunges

Level 2

15/18#

15#

Level 3

20#

20#

Level 4

25/26#

25#