Farmgirlfit

The Grind

Jul 1st Monday

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Happy July! Start your month off right with some Back Squats + a little sweaty Monday GRIND!

Back Squats

Level 1
4x10, Progressive

For Total Time

Level 1
*50-40-30-20-10*DUsDB Snatches (Total)*REST 3:00* *25-20-15-10-5 *Row (Cals)Oblique Twists (Per side)

Singles

Up to 10#

10#

x2 Singles

15#

10/15#

x3 Singles

20#

15/25#

DUs

25#

25#