Farmgirlfit

The Grind

Jul 1st Friday

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Happy 4th Weekend! - Open Gym Saturday & Closed Monday for the 4th

30:00 Partner AMRAP

Level 1
100 Jump Rope (Together)90 DB/KB Snatch (Total)80 Ice Skaters (Total)70 Plank Shoulder Taps (Total)60 Sit-Ups (*=Weighted)50 DB Squats40 Half Moons30 Devil Press200m Run (Together)10 Plate Push or Partner Sleds

Or 100 Singles

Up to 15#

Up to 10#

Up to 10#

Same DBs ->

Or 200 Singles

18/20#

15#

15#

Or 100 Attempts/ Double Taps

25/26#

20#

20#

100 DUs

35#

25#

25#

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