The Grind

Jul 1st Thursday

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2 Rounds for Quality

Level 1

10 at each/ Standing A,T,Y,W Drill10 Swimmers10 Band Pull Aparts

Level 1

Level 2

Level 3

Level 4

Bench Press

Level 1

6x4 @ 60-70%

Level 1

Level 2

Level 3

Level 4

4 Rounds: 1:00 Work/:30 REST

Level 1

1. Rowing for Cals2. Alternating:A. Wall BallsB. Slamballs

Level 1

10#/8’

10#

Level 2

10#/9’

10/15#

Level 3

15#/9’

15/20#

Level 4

15#/10’

20#