Farmgirlfit

The Grind

Jul 1st Thursday

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2 Rounds for Quality

Level 1
10 at each/ Standing A,T,Y,W Drill10 Swimmers10 Band Pull Aparts

Bench Press

Level 1
6x4 @ 60-70%

4 Rounds: 1:00 Work/:30 REST

Level 1
1. Rowing for Cals2. Alternating:A. Wall BallsB. Slamballs

10#/8’

10#

10#/9’

10/15#

15#/9’

15/20#

15#/10’

20#

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