The Grind

Jul 1st Wednesday

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24:00 EMOM

Level 1

Minute 1: 10 Single Leg/Kickstand Deadlift + :15 Hallow Hold Minute 2: 10 MB Cleans + :15 Superman HoldMinute 3: 10 DB Curl to Press + :15 Flutter or Scissor Kicks

Level 1

Up to 15#

10#

Up to 10#

Level 2

18-20#

10-15#

15#

Level 3

25/26#

15-20#

20#

Level 4

35#

20#

25#

Shoulder and Mid Back Accessory Work

Level 1

Time to work on strength, proper movement, and strong posture!

Level 1

Level 2

Level 3

Level 4

The Grind

Jul 1st Wednesday

24:00 EMOM

Shoulder and Mid Back Accessory Work

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