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The Grind
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The Grind
Jul
1st
Monday
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5 Rounds For Time:
Level 1
10 Deadlifts
10 Ice Skaters (Per Leg)
10 Chopsticks (Per Leg)
10 Wall Balls
200m Run
Level 1
Up To 45#
10#/8'
100m?
Level 2
55-75#
10#/9' Or 15#/8'
Level 3
85-105#
15#/9' Or 20#/8'
Level 4
115-135#
15#/10' Or 20#/9'
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