As we head into the holiday weekend,
A) Do NOT miss this Friday Grind!
B) Do take time to relax and enjoy the company of family and friends.
C) Check out the most recent episode of our Live Farmgirlift podcast for a "do anywhere" workout!
#nevermissafriday #4thofJulySweat #livefarmgirlfit
10/15#
Bench?
18/20#
Knees OK
25/26#
Toes Only
35-45#
No Worming!
