The Grind

Jul 1st Wednesday

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6 Min AMRAP

Level 1

3 OH Squats3 Burpees6 OH Squats6 BurpeesIncrease by 3 each round

Level 1

Pipe - 25#

Bench?

Level 2

35/45#

Knees OK

Level 3

55#

Toes Only

Level 4

65#

Perfect!

6 Min AMRAP

Level 1

3 Push-Ups3 Slam Balls6 Push-Ups6 Slam BallsIncrease by 3 each round

Level 1

Bench?

10#

Level 2

Knees OK

10#

Level 3

Toes Only

15#

Level 4

Perfect!

15#

3 Rounds Not for Time

Level 1

20 Ring Tucks

Level 1

Level 2

Level 3

Level 4