Partner up! Start on either AMRAP. Time a full 4:00 Rest between AMRAPs.
For the first AMRAP, work back and forth however to complete 10 Total Bears, 5/Partner (1 work/1 rest). After 10, head out for a 200m Run together to complete 1 Round. Continue cycling through for the full 10:00!
For the second, one Partner completes all reps of an exercise while the other Partner rests, then switch, completing a round when both Partners have done all three exercises.
FINALLY we've got one more benchmark this week...max Plank! Ideally we’re on the elbows... Keep the pelvis tucked (low back
FLAT), shoulders engaged by driving the ground away, neck long, and legs squeezed. You’ve got this!
Up to 35#
45#
55/65#
75#+
Up to 8#
10/12#
15/20#
25#+
