Farmgirlfit

The Grind

Jul 19th Wednesday

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Time to test out that Overhead Squat 1-Rep Max. We’ve been working hard on these, let's see what you can do!

OH Squats

Level 1
1-Rep Max

For Total Time

Level 1
BUY IN: 600m RunTHEN: 100 Lunges (Total)*Every 20 Lunges (Total), stop and do:5 Push Press + 20 Double UndersBUY OUT: 600m Run

Up to 25#

Same Bar -->

35#

45/55#

55/65#