The Grind

Jul 19th Wednesday

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Time to test out that Overhead Squat 1-Rep Max. We’ve been working hard on these, let's see what you can do!

OH Squats

Level 1

1-Rep Max

Level 1

Level 2

Level 3

Level 4

For Total Time

Level 1

BUY IN: 600m RunTHEN: 100 Lunges (Total)*Every 20 Lunges (Total), stop and do:5 Push Press + 20 Double UndersBUY OUT: 600m Run

Level 1

Up to 25#

Same Bar -->

Level 2

35#

Level 3

45/55#

Level 4

55/65#

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