Farmgirlfit

The Grind

Jul 19th Tuesday

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8 Sets Barbell Complex

Level 1
1 Snatch Grip Deadlift +1 Hang Power Snatch +1 OH Squat

Tabatas!

Level 1
MB CleansT-Push-Ups Step-Up + Kick-BackTeapots

10#

Up to 10#

Up to 12”

Up to 15#

10/15#

15#

12-20”

18-20#

15/20#

20#

20”

25/26#

20# (*=30#)

25#

20”

35#

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