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The Grind
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The Grind
Jul
19th
Tuesday
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8 Sets Barbell Complex
Level 1
1 Snatch Grip Deadlift +
1 Hang Power Snatch +
1 OH Squat
Level 1
Level 2
Level 3
Level 4
Tabatas!
Level 1
MB Cleans
T-Push-Ups
Step-Up + Kick-Back
Teapots
Level 1
10#
Up to 10#
Up to 12”
Up to 15#
Level 2
10/15#
15#
12-20”
18-20#
Level 3
15/20#
20#
20”
25/26#
Level 4
20# (*=30#)
25#
20”
35#
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