Farmgirlfit

The Grind

Jul 19th Monday

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Level 1
Front Squat

3 Rounds Rotating (0:40 Work / 0:20 Rest)

Level 1
Shuttle SprintsOblique Wall SlamsK2E or T2BPlate Pull-ThrusPlate G2OH*REST*

10#

Hanging Knee Raise

10#

10/15#

Straight Leg Raise

15#

15/20#

K2E or T2B

15/25#

20#

K2E or T2B

25#

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