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The Grind
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The Grind
Jul
19th
Monday
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Level 1
Front Squat
Level 1
Level 2
Level 3
Level 4
3 Rounds Rotating (0:40 Work / 0:20 Rest)
Level 1
Shuttle Sprints
Oblique Wall Slams
K2E or T2B
Plate Pull-Thrus
Plate G2OH
*REST*
Level 1
10#
Hanging Knee Raise
10#
Level 2
10/15#
Straight Leg Raise
15#
Level 3
15/20#
K2E or T2B
15/25#
Level 4
20#
K2E or T2B
25#
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Web Integrations by Mariana Tek.