50 DU's Or x2 Singles40 Slam Balls30 Ring Rows20 Front Squats10 Devil's PressTHEN:40 DU's or x2 Singles30 Slam Balls20 Front Squats10 Devil's PressTHEN:30 DU's Or x2 Singles20 Front Squats10 Devil's PressTHEN:20 DU's Or x2 Singles10 Devil's Press
Level 1
10#
Up To 45#
Up To 10#