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The Grind
Jul
19th
Thursday
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2*4*6*8*10*8*6*4*2 Not For Time
Level 1
Back Squats
Strict Pull-Ups
* = Alligator Walk + 100m Sprint!
Level 1
50% of 1 RM
Ring Rows
Level 2
50% of 1 RM
Bands
Level 3
50% of 1 RM
1 Band
Level 4
50% of 1 RM
Unassisted
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