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The Grind
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The Grind
Jul
19th
Wednesday
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3:00 of Work
Level 1
A. Total MAX DUs
B. Total Consecutive DUs
Level 1
Level 2
Level 3
Level 4
3 Rounds: 1:00 @ Each Station
Level 1
Power Cleans
Push Press
Back Squat
Tabletop Ring Rows
Mtn. Climbers
AbMat Sit-Ups
REST
Level 1
35#
"
"
Best
Level 2
45#
"
"
Level 3
55#/65#
"
"
Level 4
75#
"
"
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