The Grind

Jul 19th Tuesday

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3 x 10 per Leg

Level 1

Rear Foot Elevated Squats (weighted)

Level 1

Level 2

Level 3

Level 4

For Time

Level 1

START --> 800 M Run or Row 3 Rounds: 20 Back Squat + 15 Floor PressEND --> 800 M Run or Row

Level 1

25-45#

Level 2

55#

Level 3

65-75#

Level 4

85-95#