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The Grind
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The Grind
Jul
19th
Tuesday
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3 x 10 per Leg
Level 1
Rear Foot Elevated Squats (weighted)
Level 1
Level 2
Level 3
Level 4
For Time
Level 1
START --> 800 M Run or Row
3 Rounds: 20 Back Squat + 15 Floor Press
END --> 800 M Run or Row
Level 1
25-45#
Level 2
55#
Level 3
65-75#
Level 4
85-95#
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