Farmgirlfit

The Grind

Jul 18th Friday

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FRIENDSHIP FRIDAY #2! Don't forget to bring your besties (they get a FREE class) and YOU get a raffle ticket into a drawing for a free month of FGF! 

Bench Press

Level 1
6-6-4-4-2-2, Progressive

Up to 4 Rounds

Level 1
6 Tire Flip + Hop Thru8 Landmine SL Floating RDL (Per side)10 Wallballs12 Physio Ball Passes200m Run

35#

10#

Deadbugs

250m Row

45#

15#

55#

20#

65#

25/30#