The Grind

Jul 18th Tuesday

Both Parts 1 and 2 follow the same format: looking for highest quality performance of each exercise, then end each round with a SPRINT component!

Level 1

10 Romanian Deadlifts20 Russian KB Swings5/side Banded Shoulder IR5/side Banded Shoulder ER100m Sprint!

Level 1

Up to 35#

Up to 20#

Level 2

45/55#

26/35#

Level 3

65/75#

35/44#

Level 4

85#+

44/53#

Level 1

5 Single-Leg Deadlift (Per side)20 Teapots (Total, 10/Side)20 Alt. Front & Lateral Raises (10 each)200m Row Sprint!

Level 1

Up to 15#

Up to 20#

Up to 5#

Level 2

25/35#

25#

5-8#

Level 3

45/55#

25/35#

8#

Level 4

45/55#

35#+

10#