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The Grind
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The Grind
Jul
18th
Monday
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Push Press
Level 1
4x3 @ Final Weight from 7/8
Level 1
Level 2
Level 3
Level 4
For Total Time
Level 1
20-15-10-5
DB/KB Snatch per Side
Sit-Ups
20-15-10-5
Jump Rope
Spinal Balance per Side (*= Low Bear)
Level 1
Up to 15#
x2 Singles
Level 2
18-20#
x3 Singles
Level 3
25/26#
DUs or Attempts
Level 4
35#
x3 DUs
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