Farmgirlfit

The Grind

Jul 18th Monday

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Push Press

Level 1
4x3 @ Final Weight from 7/8

For Total Time

Level 1
20-15-10-5DB/KB Snatch per SideSit-Ups20-15-10-5Jump RopeSpinal Balance per Side (*= Low Bear)

Up to 15#

x2 Singles

18-20#

x3 Singles

25/26#

DUs or Attempts

35#

x3 DUs

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