Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Jul
18th
Thursday
Share this workout:
Work To A Heavy Set:
Level 1
1 Power Clean + 1 Hang Power Clean + 1 Power Jerk
Level 1
Level 2
Level 3
Level 4
Four Rounds NFT:
Level 1
1 Set Of Power Complex*
12 Alt. DB Bench Press (Total)
12 GHD Sit-Ups Or Physio Ball Passes (Total)
6 Tire Flip + Hop Thrus
200-400m Shakeout Run
* In Rounds 2-4, The Power Complex 80% of Pt.1
Level 1
~90% of Pt. 1
Up To 10#
Level 2
15#
Level 3
20#
Level 4
25#
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.