A) 8:00 AMRAP5 Wall Balls *5 OH Sit-Ups* (*=Cousins)7 Deadlifts 9 Toe Taps (Per Leg)*REST 3:00*B) 8:00 AMRAP5 HR Push-Ups*5/Side Mt. Climbers* (*=Combo)7 Box Jumps9 Ring Tucks Or Pikes
Level 1
10#/8'
Up To 55#
Bench?
Bench?
up To 12"
Sub: Spinal Balance
Level 2
10#/9'
65-85#
Knees OK
12-20"
Level 3
15#/9'
95-115#
Toes Only
20/24"
Level 4
15#/10'
125#
No Worming!
24"
