The Grind

Jul 18th Friday

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Complete 5 rounds of the work indicated in Part 1 below. Then for Part 2, complete 100 Ab Mat or GHD Sit-ups for Time.

Part 1

Level 1

10/side WipersFloor Press - Max Reps15/side Split Lunges3 Plate Pushes

Level 1

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Level 2

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Level 3

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Level 4

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Part 2

Level 1

100 Sit-ups

Level 1

Ab-Mat

Level 2

Ab-Mat

Level 3

GHD

Level 4

GHD

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