The Grind

Jul 17th Friday

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Grab a plate – that’s all you need for this one...and get ready to hustle! The goal is to get through each round as quickly as you can: unbroken reps and quick, smooth transitions from one exercise right into the next. Then, we'll cap off the week with some additional upper body strength work!

7 Rounds for Time

Level 1

7 Ground-2-Overhead7 OH Lunges (Per side) 7 5-Point Hops7 Oblique Twists (Per side) 7 Shuttle Runs

Level 1

10#

Same Plate

Farmer's Carry

Level 2

10/15#

Same Plate

Level 3

15/25#

Same Plate

Level 4

25#

Same Plate

3-4 Rounds

Level 1

3 Pull-Ups6 DB Seated Strict Press 9 DB Lateral Raises

Level 1

Under Bar

Up to 10#

Up to 5#

Level 2

Jump

12/15#

5/8#

Level 3

Bands

20#

10#

Level 4

Bands

25#+

12#+