Farmgirlfit

The Grind

Jul 17th Wednesday

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This will be a burner...you've got this! :)

2*4*6*8*10*8*6*4*2

Level 1
Back Squats @ 50% 1RMStrict Pull-Ups* = 1 Alligator Walk +100m Run

Ring Rows

Bands

1 Band

1 Band