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The Grind
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The Grind
Jul
17th
Wednesday
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This will be a burner...you've got this! :)
2*4*6*8*10*8*6*4*2
Level 1
Back Squats @ 50% 1RM
Strict Pull-Ups
* = 1 Alligator Walk +
100m Run
Level 1
Ring Rows
Level 2
Bands
Level 3
1 Band
Level 4
1 Band
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