FRONT SQUATS - Call it a “3-Rep max” or a “heavy for today,” let’s see what you can lift! Working to about as heavy as you can for 3 reps.
Toes to KB
10#
10#
Up to 10#
Hanging Bent Legs
15#
10/15#
15#
Bent/Straight Legs
15/25#
15/20#
20#
Straight Legs
25#
20#
20-25#
