The Grind

Jul 17th Monday

FRONT SQUATS - Call it a “3-Rep max” or a “heavy for today,” let’s see what you can lift! Working to about as heavy as you can for 3 reps.

Level 1

Find a HEAVY 3-Rep

Level 1

Level 2

Level 3

Level 4

Level 1

Plate Pull-ThrusHanging Leg RaisesShuttle SprintsPlate G2OHOblique Wall SlamsDB Plank Row

Level 1

Toes to KB

10#

Up to 10#

Level 2

Hanging Bent Legs

15#

10/15#

15#

Level 3

Bent/Straight Legs

15/25#

15/20#

20#

Level 4

Straight Legs

25#

20#

20-25#