Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Jul
17th
Friday
Share this workout:
10:00 to Complete Both
Level 1
500m Row for Time
Max Double Unders
Level 1
Level 2
Level 3
Level 4
17:00 AMRAP
Level 1
12 Plate G2OH
12 OH Lunges (Total)
12 Oblique Twists
12 DB Bent-Over-Rows
0:30 Plank (Any)
Level 1
10#
Same Plate
Same Plate
Up to 10#s
Level 2
10/15#
Same Plate
Same Plate
15#
Level 3
15/25#
Same Plate
Same Plate
20#
Level 4
25#
Same Plate
Same Plate
25#
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.