The Grind

Jul 17th Friday

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10:00 to Complete Both

Level 1

500m Row for TimeMax Double Unders

Level 1

Level 2

Level 3

Level 4

17:00 AMRAP

Level 1

12 Plate G2OH12 OH Lunges (Total)12 Oblique Twists 12 DB Bent-Over-Rows0:30 Plank (Any)

Level 1

10#

Same Plate

Same Plate

Up to 10#s

Level 2

10/15#

Same Plate

Same Plate

15#

Level 3

15/25#

Same Plate

Same Plate

20#

Level 4

25#

Same Plate

Same Plate

25#