BUY IN: RunTHEN: 100 Lunges (Total)*Every 10 Lunges, Stop And Complete:5 Push Press + 20 DU's BUY OUT: Run
Level 1
400m
Up To 25#
Or 20 Singles
400m
Level 2
600m
35#
Or 5 Att. + 20S
600m
Level 3
800m
45-55#
Or 10 Att. +20S
800m
Level 4
800m
65-75#
20 DU's
800m
