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The Grind
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The Grind
Jul
17th
Tuesday
Share this workout:
5-4-3-3-3-3
Level 1
Push Press
Level 1
Level 2
Level 3
Level 4
Tabata Tuesday!
Level 1
A. Row (Cals)
B. DB Alt. Strict Press
C. Lateral Step Up + Overs
D. MB Oblique Wall Slams
E. KB Swings
Level 1
Up To 8#
Up To 12"
10#
Up To 15#
Level 2
10#
12-20"
10/15#
18/20#
Level 3
15#
20"
15/20#
25/26#
Level 4
20#
20"
20#
35#
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