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The Grind
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The Grind
Jul
17th
Monday
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Not For Time: 5 Rounds
Level 1
6 TGUs
12 Step-Up & Hop
6 Ring Push-Ups
12 Ice Skaters (per side)
2 Heavy or 4 Light Tire Flips
Level 1
Up to 15#
Up to 12"
Best
Sub: Step Back Lunges
Level 2
18-20#
12-20"
Best/Rings
Level 3
25-26#
20"
Rings
Level 4
35#
20"
Rings
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