The Grind

Jul 17th Thursday

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Complete 4 rounds for time of the work indicated in Part 1 below.

Part 1

Level 1

100 m Run7 Power Snatch1 Rope Climb100 m Sprint10 Overhead Squats1 Rope Climb

Level 1

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SUB :20 L-Hang

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SUB :20 L-Hang

Level 2

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Level 3

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Level 4

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