Farmgirlfit

The Grind

Jul 16th Thursday

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Supersets to make you sweat! Complete 3-4 sets of each section as time allows.

Part 1 = MAIN Lifts! For Deadlifts, all 3-4 sets should be done at the same weight, ~90% of 1RM. 

Part 2 = Accessories!

Part 3 = Cardio + Power!

3-4 Sets

Level 1
2 Deadlifts @ 90% 1RM8 DB Bench Press

Up to 12#

15/20#

25/30#

35#+

3-4 Sets

Level 1
6 Weighted Step Ups (Per side)8 DB Skull Crushers

Up to 8#

Up to 5#

10/12#

8/10#

15#

12#

20#+

15#+

3-4 Sets

Level 1
200m Row10 Broad Jumps

Mini Band Walks